A hot water bottle for cramps is a natural and effective remedy for soothing pain, especially during menstrual cramps. The heat helps relax tense muscles, increases blood flow, and reduces discomfort. Simply fill the bottle with warm water and apply it to the affected area for immediate relief. It’s an affordable and convenient solution that can be used at home, at work, or even while traveling.

For added comfort and safety, choose a bottle with a soft cover and make sure the water isn’t too hot before applying.
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