Improving Spinal Health with Pilates for Scoliosis

The spine has an important role in our body. It supports the head and trunk and enables us maintain our upright posture. The curves don’t go back to normal but with Pilates you will learn how your body is working more equally. Increased body awareness and strong core muscles help you avoid poor postural habits in your daily life, and that is a good self treatment on your scoliosis and spine health. Visit our website today!

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