Heating pads are an effective remedy for cramps, especially menstrual cramps. The heat helps relax tense muscles, improve blood circulation, and reduce pain. Electric heating pads are great for consistent warmth, while microwavable options are portable and easy to use. Look for pads with adjustable temperature settings for optimal comfort. Always use a protective cover or wrap to prevent burns and limit usage to 20-30 minutes. In Nigeria, heating pads are available in pharmacies and online stores, offering an affordable, drug-free way to manage cramps. Incorporating a heating pad into your routine can provide soothing, instant relief on challenging days.

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