Creatine: What It Is, How It Works, and Its Advantages

Creatine is a compound that helps supply energy to muscles, boosting physical performance, promoting muscle growth, and contributing to the prevention of chronic illnesses. It is naturally produced by the kidneys, liver, and pancreas, but can also be found in foods like fish, red meat, poultry, milk, and dairy products. Moreover, creatine is available as a supplement, offered in both capsule and powder forms, and can be consumed before or after exercise. This article will explore everything you need to know about creatine: its purpose, mechanisms, and benefits.
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