Reducing driving anxiety involves gradual exposure, planning routes in advance, and driving during low-traffic hours. Practice relaxation techniques like deep breathing, and start with short trips to build confidence. Listening to calming music or using navigation apps can also ease stress. https://fanshawedrivingsch...
Reducing driving anxiety - Fanshawe Driving School
Driving anxiety is more common than some people may realize. It’s often a fear of driving or even a fear of certain parts of driving. This anxiety can cause physical symptoms, such as a racing heartbeat and sweating, and it may cause someone to believe they will lose control of their vehicle, causin..
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