How Do You Use a Resistance Band Set with a Bar?

Exercising with elastic bands has gained a lot of popularity due to the flexibility they offer, as well as helping in strength training, flexibility, and even physiotherapy. When you incorporate a set of resistance bands along with a bar, it brings another degree of difficulty into your training, which is more variant and effective. In this article, you will learn how to use the best resistance band set with a bar and get the most out of it.