Why Power Naps Are Essential for Your Health

Taking naps isn't, about feeling recharged; it also comes with some significant health benefits to boot! Studies have indicated that incorporating naps into your routine can help reduce stress levels and enhance your mood while potentially lowering the risk of heart issues too. The key to a power nap lies in its brevity. Ideally lasting, between 10 to 20 minutes. Long to give you a boost of energy without delving into deep sleep territory. A timed power nap can work wonders for your abilities by sharpening your focus and increasing alertness.

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