Want to do yoga during your menstruation then we recommend doing restorative poses including Belly Bolster Prone Savasana, Supported Wide Angle Forward Fold, and Supported Semi-reclined Baddha Konasana. These Yoga therapies can help you to get energetic and alignment with the natural flow of nature and energy. View the full blog for further details.
Source: https://fertilebodyyoga.co...
Yoga Inversions And Endometriosis | Fertile Body Yoga
Should you do yoga inversions when on your period? Will you get endometriosis? No, you will not, but you may still want to skip the inversions at this time.
https://fertilebodyyoga.com/blog/yoga-inversions-and-endometriosis/
