The Ideal Age to Begin Training

Starting training at the right age ensures maximum growth and development. For kids, light activities like swimming or gymnastics can begin as early as 5-7 years old to build coordination. Strength training is ideal around 12-14, once proper form is learned. Adults can start anytime, prioritizing gradual progression. The key is consistency, tailoring exercises to individual abilities, and avoiding overtraining. Start smart, stay active!

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