While some individuals may adapt well to night shift work, many experience decreased cognitive performance, impaired decision-making, and reduced productivity compared to daytime work. Fatigue and sleepiness during night shifts can also increase the risk of accidents and errors. Night shift work refers to any work schedule that primarily takes place during the nighttime hours, typically between the hours of 11:00 p.m. and 7:00 a.m. This type of work schedule can have significant impacts on both the physical and mental well-being of employees due to its disruption of the body's natural circadian rhythm, which governs the sleep-wake cycle.
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