What is the best way to maintain oral hygiene at home

Preventing dental problems including cavities, gum disease, and foul breath requires practicing proper oral hygiene at home. We at the Dr. Nivesh Kakkar Dentist Near Ashok Vihar, New Delhi, stresses the value of consistent oral hygiene routines. This is a thorough approach on maintaining good oral hygiene at home.

1. Brush Your Teeth Properly
Brushing your teeth is the cornerstone of oral hygiene. Here are some essential tips:

Brushing: should occur at least twice a day, ideally in the morning and right before bed.

Duration: Brush for a minimum of two minutes each time.

Method: Apply fluoride toothpaste and a toothbrush with soft bristles. To clean the outside and inside of your teeth as well as the chewing surfaces, hol