Are dental probiotics legit? Why or why not? Does the average person need to supplement good bacteria in their mouth?

Dental probiotics are a legitimate concept, with growing research suggesting they can benefit oral health by promoting a balanced microbiome in the mouth. They typically contain strains of Lactobacillus and Bifidobacterium that help combat harmful bacteria, reduce plaque, and support gum health. Some studies indicate that dental probiotics may reduce the risk of cavities, bad breath, and gingivitis by crowding out pathogens that cause these issues.

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