Emotion-Focused Therapy: Transforming Emotions for Better Well-Being

Emotion-Focused Therapy (EFT) is a powerful therapeutic approach that centers on understanding and processing emotions to promote psychological well-being. Founded by Dr. Leslie Greenberg, EFT helps clients connect with their feelings, enabling them to navigate complex emotional landscapes. Through a structured process of identifying, validating, and transforming emotions, individuals can address past traumas and current challenges effectively. EFT enhances self-awareness and fosters healthier relationships by teaching clients how to communicate their emotions constructively.

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