If I set out to lose some pounds in 90 days:

This is what I will do,

1. Calculate my BMR (metabolic rate)
2. Eat 400 calories less than my BMR
3. Find 5 quick high-protein meals
4. Lift for 2.5 hours/week
5. Get 10,000 steps/day.

Losing weight doesn’t have to involve crazy fad diets or grueling workouts that leave you feeling completely drained.

Weight loss is simpler than you think

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